How to Feel Awake, More Often – Supplement with Super Foods
How to Feel Awake, More Often
With frozen foods and junk foods becoming consumed by a larger percent of the population, the question of how to feel awake more often is getting lost within our inability to understand that the food we eat correlates with how we feel. Scroll down for green Superfoods that increase energy and feelings of awakeness.
Supplements, or Superfoods like Spirulina, Chlorella, and Green Kamut are some of the most effective nutrient-dense foods that promote feelings of wakefulness and sustained energy.
Fatigue is often caused by the body’s lack of certain nutrients, vitamins, minerals and enzymes. Some facts about Spirulina (a blue-green algae):
- contains 58 times more Iron than spinach
- contains 25x more Beta Carotene than carrots
- contains a balance of 18 amino acids which includes all the essential amino acids the body cannot produce
- contains 96 trace elements in a natural, synergistic balance
- contains 3 times the amount of GLA than evening primrose Oil
- richest whole food source of Chlorophyll
- richest whole food source of Vitamin E, containing 3x more than wheatgerm
- richest whole food source of B12
- is 65-70% vegetable protein which is 95% digestible, compared to 18-20% digestibility of meat protein
- In addition to the above nutrients, Spirulina contains many more organic vitamins, minerals, and over 2000 life-living enzymes.
Supplementing with Superfoods
Many of us have bouts of tiredness that arise mid-day. With nutrient dense foods becoming less popular, staying awake during the day is becoming something more and more people are struggling with. How can we feel more awake if we are not getting sufficient nutrients from wholesome foods? Supplementing with Superfoods, especially blue-green algae, increases how often we feel awake during the day.
Other benefits of superfoods include:
- Increased creativity
- Eliminate boredom
- Increase body’s ability to heal
- Help prevent hair loss or hair thinning
- Increased neurotransmitter formation
- Shown to prevent and treat cancers while boosting immune system function
- Increased ability to feel awake during the day
Wakefulness Supersedes Boredom
It took a long time to find the right combination of supplements that took me out of the pit of chronic fatigue. With blue-green algae, the more you take, the better you will feel. I recommend at least 6 grams of Spirulina and Chlorella per day. These supplements can be purchased at iHerb.com with a discount of $5 dollars when you enter the coupon code SAW125 at checkout. iHerb.com is significantly cheaper than most online and offline retailers, with over 20,000 products and fast shipping time. Below is the combination of supplements I take which have completely cured my chronic fatigue, and help to feel much more energetic.
Spirulina (blue green algae)
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- 100% Vegetarian
- Green Super Food for Longevity
- Dietary Supplement
- Kosher
Nature’s Green Super Food!
- Antioxidant protection
- Cardiovascular health
- Eye & brain health
- Immune defense
- Anti-aging benefits
- Cellular health
One serving of Spirulina is equivalent to 7 servings of vegetables in terms of antioxidant content (beta-carotene).
“This product is amazing. It has balanced my blood, taken away my need for iron pills (have been anemic for 20 yrs), and so much more! I am never without this product! It is loaded with trace elements and minerals and vitamins. It makes my skin glow! takes away skin irritations, takes away the pain in my joints, and increases my memory. What more could I want in a product. When your doctor says: “I don’t know what you are doing to correct this problem, but KEEP DOING IT!” and I know the only thing I did differently was take Spirulina – I guess I will follow the doctor’s orders! By the way… only use the Hawaiian brand – it is NOTICEABLY DIFFERENT! “
Chlorella (blue green algae)
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Click Here to Purchase from iHerb.com
Click Here to read customer reviews.
Kamut is regarded as the purest of grains, making it the least allergy-inducing form of wheat on the Market. It helps to naturally alkalize, oxygenate, and provide detoxification for the body which helps to combat fatigue and increase energy.
Green Kamut was awarded the “Seal of Approval” by the Diabetes Resource Center for use as a safe and beneficial food for diabetic consumption.
“This gave me so much energy the first two weeks, I could hardly sit still and it felt amazing! The energy I had the first two weeks is not so intense anymore, so I’m thinking about taking it two times a day instead of one or take some more in the morning, maybe the energy comes back, but my head’s a lot clearer after I started taking this and my body craves it now! I almost never crave any sweets anymore either and I think I can thank Kamut for this! Happy, happy, happy! I mix it with water usually, but if I wake up a little nauseous or something I mix it with apple juice to camouflage the taste. It tastes A LOT better than Chlorella though, so it’s not that bad taste vise. Thanks iHerb for carrying this brand! Now I never have to wonder how to feel awake”
Barley
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Barley grass is naturally alkaline, containing many beneficial phytonutrients including vitamins, minerals, enzymes, protein, amino acids, flavonoids, carotenoids, and chlorophyll. The grass powder is produced from the young, dried leaves of the barley plant.
- Chlorophyll helps gently cleanse the body, promote digestion, and fight free radicals.
- Active Enzymes help digestion, promote energy production, and supports the metabolism.
- Antioxidants support healthy aging, cardiovascular functioning, and a healthy immune system.
- THE RESULT: Increased energy levels, improved digestion, improved mental acuity, healthier looking hair, skin and nails.
“I really like this product especially first thing in the morning. It’s 100X better than coffee or tea as it gives you a real, clean energy boost without the caffeine crash. I mix it with water and stir or sometimes I’ll add it to apple juice. I have also added it to a number of my smoothie recipes. If the grassy taste is too much for you, this product also comes in capsule form and iHerb sells it for a great price.”
Capra Mineral Whey, Goat Milk Whey
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- Balancing Your Mineral Needs Through a Natural Mineral Source
- Wholefood Nutritionals
- Your Alkalizing – Mineral Source
- Dietary Supplement
- Goat-milk whey is tolerated well by most people.
- CMW is highly concentrated, alkaline and contains minerals and electrolytes. (Potassium, Phosphorus, Sodium, Calcium, Magnesium)
- Mt. Capra Goats are fed foods that are free of pesticides, herbicides and growth hormones and are not treated with antibiotics.
- CMW is minimally processed to preserve its original composition.
“I first learned about this product from a well known Doctor in ID. Her name is Dr. Gloria Gilbere. She has writeen about the health benefits of it in magazines. It is easily digested by even the most senitive people. I am a Colon Hydrotherapist and most of my clients are dehydrated, acidic, and low on minerals. For this reason, I recommend it to all of my clients. For the people who won’t give up coffee, I recommend they put 1 Tablespoon of MT. Capra Mineral Whey in each cup of coffee to reduce the acid. And surprisingly, it taste great. I always take this after Colonics or I-on cleanse foot baths. If I feel sick and take it, I usually feel much better. Mt. Capra Mineral Whey is a great electrolyte, alkalizing, mineral, supplement that I would recommend to everyone. “
Click here for a list of more Superfoods.
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How to feel more awake
How to Feel Awake
Awakeness
Super Foods
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